Anemia is a condition characterized by a decrease in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. Iron is crucial in preventing anemia because it is necessary for the production of hemoglobin, which carries oxygen to the body's tissues and organs.
What We OfferSome of the best dietary sources of iron include red meat, poultry, seafood, legumes, tofu, spinach, and fortified breakfast cereals. Consuming a varied diet that includes these iron-rich foods can help ensure an adequate intake of iron and prevent the development of anemia.
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