The contraindications of a raw meat diet include increased risk of bacterial infections such as Salmonella and E. coli, potential nutrient deficiencies, and digestive issues.
What We OfferYes, a raw meat diet can potentially lead to nutrient deficiencies. Cooking meat can help break down some of the tough fibers and make it easier for our bodies to extract nutrients. Therefore, consuming raw meat may result in inadequate intake of certain essential nutrients.
Yes, some individuals may experience digestive issues when following a raw meat diet. Raw meat is more challenging to digest compared to cooked meat, and it may cause discomfort, bloating, or diarrhea in some people.
It is generally recommended that pregnant women and individuals with weakened immune systems avoid a raw meat diet. Raw meat carries a higher risk of bacterial contamination, which can be particularly dangerous for these vulnerable groups.
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