Healthy fats, also known as unsaturated fats, include monounsaturated fats and polyunsaturated fats. They are essential for our body as they provide energy, support cell growth, protect organs, and help in the absorption of nutrients.
What We OfferSome good sources of healthy fats include avocados, nuts and seeds, oily fish such as salmon and sardines, olive oil, and flaxseed. Incorporating these foods into your diet can help you get the necessary healthy fats needed for weight loss.
The recommended daily intake of healthy fats for effective weight loss varies depending on factors such as age, gender, and activity level. In general, it is recommended to aim for 20-35% of your total daily calorie intake to come from healthy fats.
Yes, you can still lose weight even if you consume fats. It's important to remember that not all fats are unhealthy, and consuming the right kind of fats in moderation can actually support your weight loss goals. However, it is crucial to maintain a calorie deficit and follow a balanced diet overall.
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