A hypocaloric diet can help promote weight loss by creating a calorie deficit, which forces the body to burn stored fat for energy. It can also improve overall health by reducing the risk of obesity-related diseases such as diabetes, heart disease, and high blood pressure.
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In a hypocaloric diet, it's best to avoid foods high in added sugars, saturated fats, and refined carbohydrates. These include sugary drinks, processed snacks, fried foods, white bread, and sugary desserts. Opt for whole, unprocessed foods that are nutrient-dense and low in calories.
The duration of following a hypocaloric diet depends on individual goals and health conditions. It's recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate length of time for your specific needs. Generally, it can range from a few weeks to several months.
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