The different body types are ectomorph, mesomorph, and endomorph. Ectomorphs are generally thin and have a fast metabolism, mesomorphs have a muscular and athletic build, while endomorphs tend to have a higher body fat percentage.
What We OfferTo adapt calorie counting for your body type, it is important to first identify your body type (ectomorph, mesomorph, or endomorph). Once you know your body type, you can calculate your daily calorie needs for weight loss. Ectomorphs may need to increase their calorie intake slightly, mesomorphs can aim for a moderate calorie deficit, and endomorphs may need to create a larger calorie deficit to promote weight loss.
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