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Discover strategies for managing pre-surgery anxiety and nerves in preparation for weight loss surgery to help ease the pre-operative process.

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What are some common pre-operative nerves associated with weight loss surgery?

Common pre-operative nerves associated with weight loss surgery include fear of the unknown, anxiety about potential complications, concerns about the recovery process, and worries about the lifestyle changes that will be necessary after the surgery.

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How can I manage my pre-operative nerves before weight loss surgery?

There are several strategies that can help in managing pre-operative nerves before weight loss surgery. These may include seeking support from family and friends, attending support groups or counseling sessions, practicing relaxation techniques such as deep breathing or meditation, educating oneself about the surgery and the expected outcomes, and maintaining open communication with the surgical team to address any concerns or questions.

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Are there any specific ways to mentally prepare for weight loss surgery?

Yes, there are several ways to mentally prepare for weight loss surgery. It can be helpful to set realistic expectations about the surgery and its outcomes, visualize a successful surgery and the positive changes that will come with it, develop a strong support system, engage in positive self-talk, and address any underlying emotional issues that may contribute to overeating or unhealthy habits.

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