The thermic diet is a revolutionary approach to improving gut health that focuses on consuming foods that have a high thermic effect, meaning they require more energy to digest. This diet includes foods such as lean proteins, whole grains, fruits, and vegetables, which help to stimulate the digestive system and promote a healthy gut. By consuming these foods, the thermic diet can aid in improving digestion, reducing inflammation, and promoting overall gut health.
What We OfferWhile the thermic diet emphasizes consuming foods with a high thermic effect, there are some foods that should be limited or avoided. These include heavily processed foods, refined carbohydrates, sugary beverages, and high-fat foods. These types of foods can be difficult for the body to digest and can contribute to inflammation and poor gut health. It's best to focus on whole, nutrient-dense foods and limit the intake of processed and unhealthy options to optimize gut health on the thermic diet.
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