Yes, selenium plays a role in weight loss. It aids in the conversion of thyroid hormones and regulates metabolism, which can support weight loss efforts.
What We OfferNatural sources of selenium include Brazil nuts, seafood (such as tuna and shrimp), eggs, sunflower seeds, spinach, and whole grains.
Yes, selenium deficiency can hinder weight loss. A lack of selenium can disrupt the proper functioning of the thyroid gland, leading to slower metabolism and difficulties in losing weight.
Taking selenium supplements for weight loss can be safe when taken in moderation. However, it is always recommended to consult with a healthcare professional before starting any supplements, as excessive selenium intake can have adverse effects.
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