The Thermic Diet is a nutritional approach that focuses on maximizing the thermic effect of food to boost metabolism and promote weight loss. It involves consuming foods that require more energy to digest, such as protein-rich foods.
What We OfferFoods with a high thermic effect include lean proteins like chicken, turkey, and fish, fibrous vegetables like broccoli and spinach, and spicy foods such as chili peppers. These foods require more energy to digest, leading to an increased calorie burn.
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