Some recommended foods for people with hypertension are fruits and vegetables, whole grains, lean proteins such as fish and poultry, and low-fat dairy products.
What We OfferYes, incorporating whole grains like brown rice, quinoa, oats, and whole wheat bread can help in managing hypertension as they are high in fiber and nutrients.
No, it is not necessary to avoid all fats. It is recommended to limit the intake of saturated fats and trans fats, which are commonly found in processed foods and fried snacks. Instead, opting for healthier fats like those obtained from olive oil, avocados, and nuts is beneficial for individuals with hypertension.
Of course! Some low-sodium alternatives for individuals with hypertension include using herbs and spices instead of salt for seasoning, choosing fresh or frozen foods instead of canned ones, and reading food labels to select products with lower sodium content.
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