Sleep deprivation can significantly affect leptin and ghrelin levels. Leptin is a hormone that suppresses appetite, while ghrelin stimulates appetite. When people don't get enough sleep, their leptin levels decrease, making them feel hungrier, and at the same time, their ghrelin levels increase, increasing their appetite.
What We OfferAltered leptin and ghrelin levels due to sleep deprivation can have several consequences. Firstly, it can lead to increased feelings of hunger, which often results in overeating and weight gain. Secondly, it can disrupt the body's metabolic processes and lead to metabolic disorders such as obesity and diabetes. Lastly, it can also affect the quality of sleep, perpetuating a vicious cycle of sleep deprivation and hormonal imbalance.
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