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Learn how to listen to your body and honor its hunger and fullness cues for a healthier relationship with food and a balanced diet.

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How can I listen to my body and honor hunger cues?

To listen to your body and honor hunger cues, it is important to pay attention to physical sensations and cues of hunger such as growling stomach, low energy, or feeling lightheaded. Eat when you feel hungry and stop when you feel comfortably full. Avoid eating out of boredom or emotional reasons.

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What are some signs of fullness that I should look out for?

Some signs of fullness include feeling satisfied, a decrease in hunger, and a sense of physical fullness or tightness in the stomach. It is important to eat slowly and mindfully to give your body a chance to register these cues of fullness.

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FAQ (Frequently Asked Questions)


How can I distinguish between physical hunger and emotional hunger?

Distinguishing between physical hunger and emotional hunger can be challenging. Physical hunger usually comes on gradually and is accompanied by physical signs such as a growling stomach. Emotional hunger, on the other hand, tends to be sudden and is often triggered by emotions or stress. It is important to be mindful of your body's cues and ask yourself if you are eating to satisfy a physical need or to cope with emotions.

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