A low-fat diet can actually boost energy levels. When you consume less fat, your body can more efficiently convert carbohydrates into energy. This leads to a steady and consistent energy supply throughout the day.
What We OfferWhile a low-fat diet can provide numerous health benefits, it is important to note that not all fats are unhealthy. Your body requires essential fatty acids for various functions, such as brain health and hormone production. Therefore, it is important to choose healthy fats, such as those found in avocados, nuts, and seeds, and not completely eliminate fats from your diet.
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