A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, and rye. People with celiac disease or gluten sensitivity need to follow a gluten-free diet to avoid symptoms and damage to their small intestine.
What We OfferFor people with celiac disease or gluten sensitivity, a gluten-free diet is essential for their health. It helps alleviate symptoms such as diarrhea, bloating, and abdominal pain. Following a gluten-free diet can also prevent long-term complications like malnutrition and the development of other autoimmune disorders.
A gluten-free diet may not necessarily lead to weight loss unless caloric intake is reduced. Some gluten-free products can actually be higher in calories and fat than their gluten-containing counterparts. It's important to focus on a balanced, nutritious diet and portion control for successful weight management.
Following a gluten-free diet can be challenging as gluten is present in many common foods. It requires careful reading of labels, dining out can be difficult, and cross-contamination in shared kitchen spaces is a concern. However, with time and education, it becomes easier to navigate the gluten-free lifestyle.
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