Mindful Cooking and Intuitive Eating for a Healthier, Slimmer You is a comprehensive guide to achieving a healthier and slimmer body through the practice of mindful cooking and intuitive eating. It focuses on fostering a mindful relationship with food and teaches you how to listen to your body's hunger and fullness cues. The book also provides recipes and tips for creating delicious and nutritious meals.
What We OfferYes, Mindful Cooking and Intuitive Eating for a Healthier, Slimmer You includes a variety of recipes that are both delicious and nutritious. These recipes are designed to support the principles of mindful cooking and intuitive eating, and they incorporate a range of wholesome ingredients. From breakfast options to main meals and desserts, you'll find a selection of recipes that promote a healthier and slimmer you.
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