Omega-3 fatty acids are a type of polyunsaturated fat that is essential for our health. They are primarily found in fatty fish like salmon, mackerel, and sardines. Omega-3 fatty acids play a crucial role in brain function and development, reducing inflammation, and improving heart health.
What We OfferWhile a low-glycemic diet can be beneficial in preventing insulin resistance, it may not be enough on its own. Adhering to a low-glycemic diet can help control blood sugar levels and reduce the risk of developing insulin resistance, but other factors like physical activity, weight management, and overall nutritional balance also play a significant role. Incorporating omega-3 fatty acids into a low-glycemic diet can further enhance the preventive effects against insulin resistance.
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