Weight loss plateaus in post-menopausal women can be caused by various factors such as hormonal changes, decreased metabolism, muscle loss, and the body adapting to a lower calorie intake.
What We OfferPost-menopausal women struggling with weight loss plateaus are often advised to take vitamin D, calcium, vitamin B12, and omega-3 fatty acid supplements. These nutrients play a crucial role in maintaining bone density, supporting energy production, and promoting healthy metabolism.
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